Time |
Activity |
Teacher |
Place |
Notes |
Sunday |
|
|
|
|
8-8.45am |
Hatha Yoga & Meditation |
Andreas |
Tent |
All levels welcome |
9.30am |
Departures |
Stanka |
Road by beach Bar |
Please note coach leaves promptly at 9.30am. Please
be ready to board the coach for 9.20am - A letter will be given regarding
your departure on Saturday |
6pm |
Welcome Chat for all new guests |
All Staff |
Pool Bar |
Opportunity to hear about the activities available
in and around Vassiliki and be briefed on the hotels and social events. |
6.30pm |
Welcome Chat for All Healthy Option Guests |
All H.O. Staff |
Pool Bar |
Please attend to hear a thorough description about what we have available for
you this week and receive your H.O. passes for all
activities and classes. Also an opportunity to sign up for all activities and your massage. |
7.30pm |
Welcome Meal |
Sailing & H.O. Staff |
Beach Bar |
Delicious traditional Greek food and good company
available, a good option after a long day of travelling. Please note this is
not Included in your package and is an extra charge of XX euros. Please sign
up at Beach Bar/with Stanka. |
Monday |
|
|
|
|
8-8.45am |
Introduction to Satchananda Yoga and Meditation |
Andreas |
Tent |
All levels welcome - Gentle meditation based style
of Yoga |
9-10.30am |
Introduction to Flow Yoga |
Karen |
Tent |
All levels welcome - Dynamic style of Yoga, can be
quite physically demanding |
10.30-11.30am |
Introduction to Hatha Yoga |
Andrea |
Tent |
All levels welcome - Combination of postures and
meditation, more physically demanding than Satchananda but less so than flow. |
11.30-12.30 |
Introduction to Ayurveda & Nutrition |
Andreas |
Beach Bar |
An introduction to the 3 dosha’s in ayurveda and the
relevance of them in nutrition. |
2-3pm |
Introduction to Pilates |
Andrea |
Tent |
All levels welcome |
3.30-4.30pm |
Body Conditioning |
Nicole |
Pool |
All levels welcome |
5-6pm |
Guided Bike Ride around the beautiful Olive and
Orange Groves |
Beach Staff & Andreas |
Beach Bar |
Gentle ride -All levels welcome. A relatively flat
road route with no steep inclines. Approx 10kms |
5-6.30pm |
Yoga techniques class (Improver Level) |
Karen |
Tent |
Looking at specific techniques relevant to improver
level postures in the flow style of yoga |
6.30-7.30 |
Modified Primary Series Yoga |
Karen |
Tent |
All levels welcome - Based on the dynamic form of
astanga yoga, includes sun salutations and vinyassa's(linked flowing
movements between seated postures) - can be quite physically demanding |
7.30-8pm |
Yoga Nidra |
Andreas |
Tent |
All levels welcome - Guided meditation |
|
|
|
|
|
Tuesday |
|
|
|
|
8-8.45am |
Satchananda Yoga and Meditation |
Andreas |
Tent |
All levels welcome |
8.45-10.15 |
Flow Yoga |
Karen |
Tent |
All levels welcome |
10.30-11.30am |
Hatha Yoga |
Andrea |
Tent |
All levels welcome |
11.30am-12.30pm |
Aqua Aerobics |
Nicole |
Pool |
All levels welcome |
10.30-1.30pm |
Sailing Tasters |
Mike |
Beach Hut |
3 people per group, each group takes 1 hour. |
2-3pm |
Pilates |
Andrea |
Tent |
All levels welcome |
4-5.30pm |
Yoga techniques class (Beginner Level) |
Karen |
Tent |
An opportunity to take a deeper look at some of the
basic postures and begin to understand why they are placed where they are in
the class and why they are important building blocks for other postures. An
opportunity to familiarise yourself further with the principles of correct
alignment and breath in both the standing and seated postures. |
5.30-6.30pm |
Modified Primary Series |
Karen |
Tent |
All levels welcome |
6.30-7.30pm |
Belly Dancing |
Nicole |
Tent |
All levels welcome |
7.30/8pm-Midnight |
BBQ and Live entertainment |
All Staff |
Beach Bar |
Please sign up by midday today on the notice board
at the beach bar if you want to have food (not included, XX euros) |
Wednesday |
|
|
|
|
8-8.45am |
Satchananda Yoga and Meditation |
Andreas |
Tent |
All levels welcome |
9-10am |
Hatha Yoga |
Andrea |
Tent |
All levels welcome |
10.30-2.30pm |
3 Island Hopping Aqua Safari |
Diving School |
Beach Tower |
A fantastic trip around the neighbouring Islands to
snorkel or chill out. |
3-4pm |
Pilates |
Andrea |
Tent |
All levels welcome |
4.30-5.30pm |
Body Conditioning |
Nicole |
Tent |
All levels welcome |
5-6pm |
Guided Bike Ride around the beautiful Olive and
Orange Groves |
Beach Staff & Andreas |
Beach Bar |
Gentle ride -All levels welcome. A relatively flat
road route with no steep inclines. Approx 10kms |
6-7.30pm |
Flow Yoga |
Karen |
Tent |
All levels welcome |
7.30-8pm |
Yoga Nidra |
Andreas |
Tent |
All levels welcome. |
Thursday |
Karen Day Off |
|
|
|
8-9.30am |
Hatha Yoga Techniques Class |
Andreas |
Tent |
Looking at some of the cleansing techniques used in
Hatha Yoga (shatkamas), the principles of the postures and meditation in
satchananda yoga and an introduction to some of the philosophy behind the
practice. All Levels *Please do not eat or drink before this class if you
wish to join in with the cleansing practice. |
9.30-10.30am |
Hatha Yoga |
Andrea |
Tent |
All levels welcome |
10.30-1.30pm |
Sailing Tasters |
Mike |
Beach Hut |
3 people per group & each group takes 1 hour. |
11.30-12.30 |
Aqua Aerobics |
Nicole |
Pool |
All levels welcome |
3-4pm |
Pilates |
Andrea |
Tent |
All levels welcome |
5-6pm |
Belly Dancing |
Nicole |
Tent |
All levels welcome |
6.30-7.30pm |
Hatha Yoga |
Andrea |
Tent |
All levels welcome |
7.30-8pm |
Yoga Nidra |
Andreas |
Tent |
All levels welcome |
8pm onwards |
Curry and Cocktail evening |
|
Pool Bar |
Please sign up by 3pm if you wish to attend for food
(not included) |
Friday |
Andreas Day Off |
|
|
|
8-9am |
Kayaking Taster |
George & Andrea |
Beach Tower |
All levels welcome |
9-10.30am |
Flow Yoga |
Karen |
Tent |
All levels welcome |
10.45-11.45am |
Hatha Yoga |
Andrea |
Tent |
All levels welcome |
3-4pm |
Pilates |
Andrea |
Tent |
All levels welcome |
4.30-5.30pm |
Body Conditioning |
Nicole |
Tent |
All levels welcome |
5.30-8pm+ |
Linda's Walk of the Day |
Linda |
Beach Bar |
Level 1/2 Village Ramble. Vassiliki's Olive and Orange Groves
and beyond. |
6.30-7.30pm |
Modified Primary Series Yoga |
Karen |
Tent |
All levels welcome |
Saturday |
Andrea Day Off |
|
|
|
8-10am |
Guided Bike Ride to Sivros, the monastery and beyond |
Beach Staff & Jenny |
Beach Bar |
Improver level ride. A relatively intense road route
with a steep incline for 20 minutes. Approx 20kms |
8-8.45am |
Hatha Yoga and Meditation |
Andreas |
Tent |
All levels welcome |
8.45-10.15am |
Flow Yoga |
Karen |
Tent |
All levels welcome |
11.30-12.30pm |
Aqua Aerobics |
Nicole |
Tent |
All levels welcome |
5-6pm |
Belly Dancing |
Nicole |
Tent |
All levels welcome |
6-7pm |
Modified Primary Series Yoga |
Karen |
Tent |
All levels welcome |
7-7.30pm |
Yoga Nidra |
Andreas |
Tent |
All levels welcome |
8pm onwards |
Farewell Meal |
|
Pool Bar |
Please sign up by 3pm on the beach bar notice board
if you wish to have food (not included) |
